Slow Flow Sunday 💫
End 2024 and Start 2025 off Right. PLEASE rsvp for class 🙏
Let’s end 2024 together with gratitude and a nourishing Slow Flow 😌
If you’d like, bring a pen and paper, as we’ll take a few moments to reflect and find gratitude, as well as look ahead, setting an intention for 2025.
Meet me this Sunday at 10am EST on the mat from anywhere in the world! Just click below 🥰
Please let me know if you can make it.
✨✨✨Click HERE to join class✨✨✨
Slow Flow is a slower paced, gentle/moderate class with many options. It does offer some strengthening, yet mostly stretching, sometimes including restorative practice and yoga nidra. It’s a great class for beginners, yogis who desire long holds, and those who want to unwind. Bring a mat, blocks, and most important an open mind.
Reminder to all new students, your first class is on the house! Let me know if you have any questions.
Please send payment for Zoom classes to Venmo @amydieterle or Zelle/PayPal amymdieterle@gmail.com. Suggested $15-$25, however give what you can! Let me know if you are unable to afford class payment at this time. No one will be turned away!
WAIVER OF LIABILITY--SUPER IMPORTANT YOGIS...If you have not filled out a waiver of liability with me prior for my ZOOM classes, PLEASE CLICK HERE and fill out the waiver prior to attending class. Thank you!
In a full class, especially over Zoom, it’s really hard to give specific, individualized instruction. If you’d like to work on your form, a part of your body that feels extra tight…maybe you just desire a gentle relaxation session, want to work up to that one seemingly unattainable pose, or simply have that one on one individualized attention, please consider working with me privately. We can meet in person if available or over zoom. I offer special intro prices, as well as packages. Please inquire about Private Yoga. Corporate Yoga programs also available.
I love helping helping busy moms truly love themselves and their bodies, connect to that loving source within, all while being that powerful role model for their kids.
Book in for a FREE discovery call today at MeetCoachAmy.com
XOXO,
Amy ❤
Follow me on IG @amydieterlewellness
Thanks for reading Amy Dieterle Wellness and supporting my work 🙏