Sorry friends, you know how it goes with kids and germs!—my son passed them to my daughter who passed them to me. Yay! 🙄 A part of me wants to push through, but if yoga’s taught me anything (and it has taught me SO MUCH), I’ve learned to listen to my body. My throat is really sore this morning, so I’m going to listen and not resist.
Let me know if you would like a recording of an old class to do instead ❤️
I look forward to seeing all of you on the mat next week! 🥰
In a full class, especially over Zoom, it’s really hard to give specific, individualized instruction. If you’d like to work on your form, a part of your body that feels extra tight…maybe you just desire a gentle relaxation session, want to work up to that one seemingly unattainable pose, or simply have that one on one individualized attention, please consider working with me privately. We can meet in person if available or over zoom. I offer special intro prices, as well as packages. Please inquire about Private Yoga. Corporate Yoga programs also available.
XOXO,
Amy ❤
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