It Starts Within 💫
PLEASE rsvp for class 🙏
Good morning lovely yogis!!!! I shared this on social media and wanted to send it directly into your inboxes as well…
This upcoming 2025 I turn 45 years old! I know I know, I can’t believe it either! lol I hear people say as they get older and they look in the mirror, they can’t believe who is looking back at them! I totally feel that! Who is that strong, confident, sexy woman I see?!! Not exactly sure this is what most people mean! lol I didn’t just get older and magically get fit. Over a year of major daily discipline and hard work has given me this comfort in my own skin and contentment with my body I have never felt before, as well as the confidence I desired, and yet only dreamed about in my 20s!
I hear people say they’re too old and don’t have the time, especially parents. I’m here to tell you, you’re never too old to prioritize yourself! You’ll also never have the time, you need to make it! Aaand for all my parents, prioritizing yourself and your own health is one of the best things you can model for your kids!!!
I’ve been on this journey a loooong time, but only got serious about the physical a year ago. I will tell you it didn’t start with the physical, it started within. And for lasting physical change, it always must start within. Long lasting discipline comes from self love. I don’t always feel like working out and I don’t always have the motivation, but because I’ve done a lot…and I mean A LOT of inner work, I have discipline. I start every day by taking care of my mind and my body. I meditate and work out or practice yoga. If I can do it, so can you! Make 2025 the year of NO EXCUSES!!!
Start your journey with a nourishing Slow Flow 😌 THIS SUNDAY! Meet me at 10am EST on the mat from anywhere in the world! Just click below 🥰 Please let me know if you can make it.
✨✨✨Click HERE to join class✨✨✨
Slow Flow is a slower paced, gentle/moderate class with many options. It does offer some strengthening, yet mostly stretching, sometimes including restorative practice and yoga nidra. It’s a great class for beginners, yogis who desire long holds, and those who want to unwind. Bring a mat, blocks, and most important an open mind.
Reminder to all new students, your first class is on the house! Let me know if you have any questions.
Please send payment for Zoom classes to Venmo @amydieterle or Zelle/PayPal amymdieterle@gmail.com. Suggested $15-$25, however give what you can! Let me know if you are unable to afford class payment at this time. No one will be turned away!
WAIVER OF LIABILITY--SUPER IMPORTANT YOGIS...If you have not filled out a waiver of liability with me prior for my ZOOM classes, PLEASE CLICK HERE and fill out the waiver prior to attending class. Thank you!
In a full class, especially over Zoom, it’s really hard to give specific, individualized instruction. If you’d like to work on your form, a part of your body that feels extra tight…maybe you just desire a gentle relaxation session, want to work up to that one seemingly unattainable pose, or simply have that one on one individualized attention, please consider working with me privately. We can meet in person if available or over zoom. I offer special intro prices, as well as packages. Please inquire about Private Yoga. Corporate Yoga programs also available.
I love helping helping busy moms truly love themselves and their bodies, connect to that loving source within, all while being that powerful role model for their kids.
Book in for a FREE discovery call today at MeetCoachAmy.com
XOXO,
Amy ❤
Follow me on IG @amydieterlewellness
Thanks for reading Amy Dieterle Wellness and supporting my work 🙏